Maida aka Refined flour does not have any nutritional value but does have
plenty of calories. It is made of wheat grain that
contains high amounts of many nutrients, such as, fibre, vitamins, iron, magnesium,
phosphorus, manganese and selenium. Maida
aka Refined flour does not have any nutritional value but does have plenty of
calories. It is made of wheat grain that contains high amounts of many
nutrients, such as, fibre, vitamins, iron, magnesium, phosphorus, manganese and
selenium. During the making process, all the important fibre content is removed
that makes it flour with zero nutrients. Read this piece of information to know
about the harmful effects of refined flour.
Maida or refined
flour is a popular ingredient in most kitchens. We all have gorged on pooris, naans, samosas, biscuits, bread and cakes made from maida some time or the other. But is it healthy to do so? How
exactly does it harm our body? Maida or refined
flour is a finer form of wheat flour made from the inner part of the wheat
grain. Wheat is processed to remove its germ and bran, leaving behind the
endosperm which is the white flour. It is then ground well and bleached, which
gives maida its typical white colour. The bleach and the chemicals
combined with maida brings about its softness.
Maida or refined flour is made from
wheat. But unlike your regular atta, it does not incorporate the wheat germ and
wheat bran. When compared to atta, it appears whiter, has a finer texture and
is more elastic. Due to these properties, maida is most commonly used in
baking, confectionery and in the preparation of savoury snacks like kachori and
samosas.