Benefits
of Green Chilli
Aids Digestion- Dietary fibre, found in abundance in green chilli, helps
in alleviating constipation. The spice is very rich in vitamin C, which
cleanses the colon and eases bowel movements. Green chilli also promotes saliva
production, proving optimum lubrication for easy digestion.
Controls Blood Sugar Level - Green chilli is one of
the best remedies for diabetes. It is known to balance blood sugar by
controlling the insulin level.
Aids in Weight Loss - Green chilli contains
no calories at all. In fact, it helps burn calories and speed up metabolism,
resulting in weight loss.
Keeps Heart Healthy - Beta-carotene, one of
the major properties of green chillies, maintain proper functioning of the
cardiovascular system and boots immunity as well. Green chillies also keep a
check on high cholesterol levels and prevent formation of blood clots.
Protects Against Cancer - Green chillies contain
some natural elements and antioxidants that shield human bodies against many types
of cancer like lung, mouth, colon and throat cancers.
No wonder green chilli has
found its place as a healthy and important addition in many recipes. Even
though green chillies are gradually replacing red chillies, you can't strip off
the latter of their own health benefits.