As mentioned, there
are many health benefits of tea. Adding milk to this beverage makes it not just
more flavorful but advantageous, as well. The free radicals and antioxidants in
tea are what make them worthier to drink. Below are the 10 other reasons why
you should drink milk tea:
1.
Provides strength for the body
o
Aside from the compounds above, milk has a lot of
different components, making it suitable for health. First, milk makes the body
stronger. Specifically, its calcium content makes the bone stronger that you
can do your daily activities efficiently.
2.
A great source of energy
o
Undoubtedly, a glass of milk produces energy for the body to function well.
The carb content, as well as the other elements milk, has, also make the
body stronger, resulting in too much energy. Therefore, more things can be done
after you drink milk.
3.
Fairer and softer skin
o
For quite some time now, we have all believed that milk makes our skin look bright and good.
Therefore, the health benefits of milk are not just for our body, but our skin,
as well.
4.
Reduces stress
o
More often than not, our stress comes from a lot of
things. When you drink milk tea, you’ll be less in
any given situation as milk itself, decreases tension.
o
Refreshes the body. Milk tea has caffeine, too, and
this refreshes the body.
5.
Functions as an anti-inflammatory
o
Milk tea has an anti-inflammatory agent functioning as an
antioxidant in tea.
6.
Effective for weight loss
o
Milk tea can also function as an agent for both fattening and weight loss. If you
want to gain weight, the fat compound of milk in milk tea can help. And, if you
want to lose weight, milk tea works too, as a dietary agent by the polyphenol
and caffeine. These are compounds in milk tea that help lose weight.
7.
Stress-resistant
o
Aside from reducing stress, milk tea functions as an antioxidant too,
that resists stress.
8.
Mood enhancer
o
With this milk tea, you are also drinking black
tea. The black tea, on the other hand, has a component called I-theanine, which boosts or enhances a good mood.
9.
Creates a consistently positive feeling
o
Milk tea generally has a good taste and drinking a
beverage with a flavor you like gives you that positive feeling, right? More so,
just thinking of all the health benefits milk tea brings is already reason
enough to feel good while drinking it.
10. Good for the heart
o
If you drink more than 3 cups of tea alone, it can cut the risk of heart disease. According
to The Daily Telegraph, tea alone can strengthen the bone. The risk can even be
reduced if the tea is mixed with tea as milk has many other health benefits
which you can combine with the tea health benefits.