Tea is better than coffee.
This statement will evoke emotions,
start heated debates, maybe even a war. It will divide the population into half
and half. Or maybe tea will have an edge. Because thanks to our country and its
amazing tradition of, "Beta, chai pilao uncle ko",
tea definitely has a special status. Whatever the occasion is, or not, chai is an
integral part of every Indian household. And why not? It has some amazing
health benefits. While the regular Tata Tea is our everyday poison (at least 4
times for me), there are other varieties of tea that has some major health
benefits. Here's some tea wisdom for you:
1. Green Tea
Want to lose weight? Want clearer skin? Or just need to
detoxify? Whatever your need be, green tea is the best solution. With a good
amount of antioxidants in this brew, it is your go-to for all ailments. The
taste takes some getting used to, but the benefits are manifold.
2. Lemongrass Tea
This is a wonder herb. It's analgesic, anti-inflammatory,
antidepressant, antiseptic, antibacterial, anti-fungal... The list goes on.
This one brew has so many healing properties that you would never have to touch
a medicinal drug ever.
3. Ginger Tea
Indians love adrak ki chai and
quite rightfully so. This pungent brew might smell funny, but a little bit of
honey should do the trick. From motion sickness to fertility problems, this
root is a cure for many ailments.
4. Peppermint Tea
Thanks to its mentholated flavor, this herb is the best if you
want to keep bad breath at bay. Not just that, its soothing property can help
with an upset stomach too. So the next time your stomach is rumbling, just give
it a shot of peppermint tea.
5. Chamomile Tea
This little flower herb is super abundant in healing properties.
One cup of this light-coloured, naturally sweet tea before bedtime and you're
in for long peaceful sleep.