Black Salt Powder ( Kala namak ) is considered a cooling spice in
Ayurveda and is used as a laxative and digestive aid. It is also believed to
relieve flatulence and heartburn. Health benefits black salt in your diet 1.Aids
weight loss. Since black salt contains less sodium as compared to regular table
salt, it doesn't cause water retention and bloating. 2.Prevents muscle spasms
and cramps. 3.Treats acidity. 4.Laxative benefits. 5. Promotes healthy hair.
he Spice Club Salt Containing at least 84 naturally occurring trace elements in
their natural mineral form, the benefits of natural Himalayan Crystal Salt
include: Commonly used in
the Indian kitchens, black salt, also popularly known as kaala
namak has known to be a type of Indian volcanic
rock salt. Unlike its name, the black salt has a pinkish-grey hue due to the
presence of iron and other minerals. It adds a distinctive flavour to most
dishes and is known to be a healthy form of salt. While it has been known for
its various health benefits, there is no scientific research that been
conducted. Most
people use it as an effective home remedy for stomach problems and is known to
be good for people with high blood pressure levels, considering it is low on
sodium. Here are some of the benefits that black salt has to offer.
Health benefits of black salt (kaala namak)
- Known
alternative to common salt
-
Cures bloating and acidity
- May prevent muscle cramp or spasm
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Reduces water retention
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Helps in stimulating blood circulation
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Black salt for skin care