Chana Dal

Chana Dal Exporters and Supplier from india which provide high-quality and authentic at low cost, where we are distributor and Super Stockist of Chana Dal from india with free shipping & custom clearance. Chana dal is baby chickpeas that has been split. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious and easily digested. Chickpeas come in several varieties. The one commonly found in the US, also known as garbanzo bean, is called Kabuli Chana (“chana from Kabul”) or safed chana (“white chana”) in India.When this specific chickpea is hulled and split, the resulting yellow split lentil is called chana dal. hana dal, or split chickpeas, is a dried, split pulse that plays an important part in South Asian cuisine. It is made by removing the outer layer of black chickpeas and then splitting the kernel. It is often used as the main ingredient in South Asian daal. Bengal gram dal is the split chana dal that comes loaded with nutrients. You can make it into delicious fritters, soups, dal, salads and curries. It is super rich in protein, folate, zinc calcium and dietary fibre. Loaded with fibre helps to stabilize blood glucose levels. The Food Safety and Standards of India (FSSAI) has issued warning to people to halt the consumption of Moong and Masoor dal. These lentils contain residues of the highly toxic herbicide Glyphosate, used by farmers to clear weeds. ... India does not have its own regulations on toxic herbicide Glyphosate.


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According to Ayurveda expert, Dr. Ashutosh Gautam, "Roasted chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person. you could use one of them everyday in curries, salads, hummus or ground to make 'adai' a kind of thick dosa made using a mix of lentils. They add valuable fibre and protein to diet, rich in calcium and several vitamins and are invaluable for heart health.

  • Benefits of chana dal  
  • Chana Dal is suitable for those with the risk of diabetes because it is known for its low glycemic index.
  • The level of protein in Chana Dal makes it an excellent source of the macronutrient amongst vegetarians and vegans.
  • Serving of 30gms of Chana Dal provides approximately 100 calories of energy loaded with a number of vitamins and minerals and is effective for weight management.
  • Chana dal is rich in B complex vitamins such as B1,B2,B3, and B9 which plays an important role in glucose metabolism
Chana dal is rich in dietary fiber. Hence, one cup of cooked Chana Dal can account for half of the required fibre intake for the day.

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