Here
are 4 evidence-based health benefits of chickpeas, as well as ways to
incorporate them into your diet.
Packed With Nutrients: They contain a moderate amount of calories, providing 46
calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are
from carbs, while the rest comes from protein and a small amount of fat.
May Help Keep Your Appetite Under Control: The protein and fiber in chickpeas may help keep your
appetite under control. Protein and fiber work synergistically to slow
digestion, which helps promote fullness. In addition, protein may increase
levels of appetite-reducing hormones in the body.
Rich in Plant-Based Protein: Chickpeas are a great source of plant-based
protein, making them an appropriate food choice for those who do not eat animal
products. A 1-ounce (28-gram)
serving provides about 3 grams of protein, which is comparable to the protein
content in similar foods like black beans and lentils. The protein in chickpeas may help promote fullness and keep your
appetite under control. Protein is also known for its role in weight
control, bone health and maintaining muscle strength
May Help You Manage Your Weight: Chickpeas have several properties
that may help you control your weight. First, chickpeas have a fairly low calorie
density. This means they
provide few calories relative to the amount of nutrients they. People who eat
lots of low-calorie foods are more likely to lose weight and maintain it than
those who eat a lot of high-calorie foods. Furthermore, the protein and fiber
in chickpeas may promote weight management due to their appetite-lowering
effects and potential to help reduce calorie intake at meals.
Support Blood Sugar Control: Chickpeas
have several properties that may help manage your blood sugar levels. First,
they have a fairly low glycemic index (GI), which is a marker of how rapidly
your blood sugar rises after eating a food. Diets including many low-GI foods
have been shown to promote blood sugar management .Second, chickpeas are a good
source of fiber and protein, which are both known for their role in blood sugar
regulation.
May Benefit Digestion: Chickpeas are full of fiber,
which has several proven benefits for digestive health.The fiber in chickpeas
is mostly soluble, meaning it blends with water and forms a gel-like substance
in the digestive tract. Soluble
fiber may help increase the number of healthy bacteria in your gut and
prevent the overgrowth of unhealthy bacteria. This can lead to reduced risk of
some digestive conditions, such as irritable bowel syndrome and colon cancer
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