Chillies are one of the most
used spices in Indian cooking. There is an incredibly diverse range of chilli
peppers, all of which serve their own individual purpose in the cooking
process. There are numerous types of chillies some different colours, from
other countries and different levels of heat. Red chillies tend to generally be
mellower whereas green chillies have a sharper and hotter kick to them. Despite
the array of amazing flavours, smells, and tastes we get from chillies in our
cooking, there are surprisingly a number of incredible health benefits too!
Great
for a healthy diet
Green chillies have absolutely zero calories,
making them the perfect spice ingredient for those focused on a healthy diet.
They can also speed up your metabolism as much as 50% for up to three hours
after eating, ensuring a healthy and fit lifestyle.
Improve
your skin regime
Rich in vitamin C and beta-carotene, chillies are
great for helping you take care of your skin regime, keeping your skin healthy
and glowing. In order to ensure your chillies withhold the vitamin C ensure
that they are stored in a dark, cool area. Chillies exposed to heat, light and
air are at risk of losing their vitamin C.
The
perfect cure for a stressful week
Had a hectic and tough week and feeling a bit down?
Add some green chillies to a delicious, aromatic Haryali Methi and
feel rejuvenated. Chillies actually release endorphins that will boost your
mood and reduce pain making you feel happier and healthier.
Lower
your body temperature
Capsaicin found in green chillies is known to lower
body temperature by stimulating the cooling centre of the hypothalamus in the
brain. Hence people are still enjoying hot and spicy foods flavoured with
chilli in warm countries around the world such as India.
Natural
source of iron
Add green chillies to your diet plan and never feel
weak or tired again due to a lack of iron. If you suffer from an iron
deficiency then this is a great way to improve both the taste of your meals and
your overall health with a natural source of iron.
Balance
blood sugar levels
Green chillies have been proven to balance blood
sugar levels, potentially being the answer to many diabetics diet problems and
a more enjoyable and stable lifestyle.
Improve
your immune system
Improve your immune system and combat the common
cold and sinus infections by adding chillies to your diet. Capsaicin has a
stimulating effect on the mucous membranes of the nose and sinuses that
stimulate the blood flow through the membranes and causes mucus secretion to
become thinner.